Burn Baby Burn
bootcamp for moms and babies
This innovative class incorporates exercise along with mother/child bonding. Workouts are designed to entertain babies while moms exercise to lose baby weight and relieve daily stresses. Class utilizes stability balls, exercise mats, baby strollers, and exertubes. Children are entertained while watching mom exercise. Moms learn how to incorporate their children in their day to day exercise routines. During periods of nice weather, participants may perform exercise drills outside. (BABY STROLLERS AND BLANKETS NEED TO BE BROUGHT TO EACH CLASS. CHILDREN NEED TO BE A MINIMUM OF 6 WEEKS OLD AND A MAXIMUM OF 12 MONTHS. IN THE EVENT OF MULTIPLE CHILDREN, EACH CHILD MUST BE IN A CHILD SEAT OR STROLLER.)
Burn Baby Burn is taught only at Liberty Community Center map
Liberty Resident, LCC member..............................$26.25
Liberty Resident, non-member...............................$35.00
Non-resident, member...........................................$36.25
Non-resident, non-member....................................$45.00
Meeting times.............Tues & Thurs @ 11:00am to 11:50
Registration now open for next class
(816) 439-4360
Childcare available through LCC for children not participating with mom
Burn Fitness Group Training/Nutritional Counceling
formerly known as Burn Mama Burn
small group personal training - class limit of 6 people!!
Get the benefit of a personal trainer and a registered dietitian together for a fraction of the cost. Mendy Shriver, A.C.E., and Jen Ozick, R.D., team up to give you the tools/education you need to follow a complete health and fitness plan tailored to your lifestyle. You will achieve your fitness goals utilizing weekly nutritional counseling, functional movement, and stength/endurance training. We meet weekly at the Liberty commnuity Center for approx. 20 minutes of Nutritional information and a 55 minute workout. Program is complete with a 6 week detailed workout plan, body fat analysis, mearsurements, menu plans, and online support.
Two class times to choose from:................Mondays at 9:30 am
Mondays at 7:00 pmClass taught at the Liberty Communty Center. Call (816) 439-4360 to register.
Childcare provided by LCC for minimal fee
