Jogalates
Your morning brew of energy
For beginners, experienced, or even just runner wanna-be’s, this class will help you strengthen your core, stretch your muscles, relax your mind, and focus on your breathing. Class format consists of 30 minutes of running/outdoor drills, then returning to the facility to complete 45 minutes of Pilates core movements infused with Yoga-type stretches. Bring your own mat, wear good running shoes, and dress appropriately for the weather. Class meets on Mondays and Fridays. You can choose 1 day a week, or 2 days per week.
Sign up for the next session NOW to reserve your spot!
Single session (6 classes, once a week)....................................$48
Single session (12 classes, twice a week)..................................$84
Next session ......................................................Feb. 22nd-April 3rd
Meeting times...................Mondays and/or Fridays @ 5:30 - 6:45am
Jogalates is held at Studio 10 Dance in downtown Liberty. See the location at:
No Childcare available (they're still in bed...your spouse can handle that!)
I would like to tell you how much I LOVE your Jogalates class. You do an awesome job!
-Stephanie
